(McMaster University), which suggests that short bursts of intense activity (30 seconds to 1 minute) followed by recovery periods can be more effective for health than lengthy aerobic sessions. It notes that traditional low-intensity exercise only burns calories while active, whereas HIT may have a more lasting impact on metabolism. Typical Question Types & Key Answers Common questions for this passage include Sentence Completion Summary Completion
However, the phrase usually appears as a specific question type or a specific paragraph within a passage about Exercise Physiology or Sports Science . high intensity training ielts reading answers
It does not burn calories.
Even strong candidates get wrong due to: (McMaster University), which suggests that short bursts of
: The theory suggests HIT prevents the body from storing energy as fat because it forces the body to use all its energy reserves at once. Common IELTS Question Types & Strategies It does not burn calories
This is the core scientific finding found in these texts. The "time efficiency" combined with "similar molecular signaling" is the main point.