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By embracing the body positivity and wellness lifestyle, you aren’t giving up on health. You are finally, truly, showing up for it.

Choose activities that feel like play (dancing, hiking, swimming). Listen to your body’s cues for rest to avoid burnout. 🍎 Intuitive Nourishment By embracing the body positivity and wellness lifestyle,

Before we can merge body positivity with wellness, we have to clear the air. The internet has created a caricature of body positivity that looks like "glorifying obesity" or "hating exercise." That is a straw man argument. Listen to your body’s cues for rest to avoid burnout

Choose physical activities that make you feel strong or relaxed, such as Body-Positive Yoga , rather than exercising as a "punishment" for what you ate. Choose physical activities that make you feel strong

When we strip away shame, the wellness lifestyle becomes accessible. Instead of asking, “How do I look different by summer?” we start asking, “How do I feel different by tomorrow?”