Before lifting heavy weights, Kentucky players undergo extensive movement screening.

Day B — Power & Upper

: Vertical or horizontal pulling (e.g., Pull-ups for body control). Squat : Lower body power (e.g., Back or Front Squats).

: A target 1-mile run time of 5:35 or faster . Essential Exercise Categories

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Kentucky Basketball Strength And Conditioning Program Pdf !new!

Before lifting heavy weights, Kentucky players undergo extensive movement screening.

Day B — Power & Upper

: Vertical or horizontal pulling (e.g., Pull-ups for body control). Squat : Lower body power (e.g., Back or Front Squats).

: A target 1-mile run time of 5:35 or faster . Essential Exercise Categories