Naturist - //free\\ Freedom Yoga And The Girls

There is a well-documented phenomenon in social psychology: shared vulnerability increases trust. When a group of women stands naked in a circle, performing a breathing exercise (Pranayama) or laughing as someone falls out of a balancing pose, hierarchy dissolves. The CEO is naked. The stay-at-home mom is naked. The college student is naked. They are just "the girls" trying to touch their toes.

In a typical gym locker room, nudity is functional and rushed. In a Naturist Freedom Yoga session, nudity is slow and intentional. Seeing a variety of bodies—scars, stretch marks, cellulite, mastectomy incisions, pregnant bellies, aging skin—in the warm light of a studio or the dappled sun of a forest creates a living gallery of reality. This exposure therapy is profoundly healing for body dysmorphia. Naturist Freedom Yoga And The Girls