The "Verified" curriculum generally includes several key components aimed at high-level social mastery:

Practice holding eye contact with strangers (with a friendly smirk) to build comfort with social tension.

is a self-development and dating program by Owen Cook (formerly known as RSD Tyler). It is the digital version of his live "Hot Seat" seminars, which focus on breaking down social dynamics and "in-field" interactions.

Skipping the topics that actually make you uncomfortable.

: Uses "infield" footage (real-world interactions) to break down social cues and mistakes in real-time.