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Wellness means nourishing your spirit through nature, connection, and restorative sleep—not just green juice and gym sessions. 2. Movement as Celebration, Not Punishment

it. Instead of using exercise or diet as a punishment, this approach treats health as a way to nourish your mind and spirit. Core Principles of Body-Positive Wellness The Power of Body Positivity - Kayla Itsines 5 Mar 2019 — Instead of using exercise or diet as a

Start where you are. Use what you have. Do what you can. And remember: A lifestyle that requires you to hate yourself to begin with is not a lifestyle; it is a prison. The is the key. Do what you can

Wellness often gets bogged down in restrictive dieting, which can lead to a cycle of guilt. Body positivity encourages —listening to hunger cues and respecting cravings without moralizing food. A wellness lifestyle grounded in self-acceptance recognizes that a salad is great for energy, but a slice of cake with friends is great for the soul. Both have a place in a balanced life. The Mental Health Connection Not Punishment it.