If "loving" your body feels too hard, start with body neutrality . Acknowledge that your skin protects you and your limbs move you.
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One morning, before sunrise, Joaquim walked to the far end of Pontal. He left his sandals, shorts, and shirt folded neatly on a rock. He stepped into the cool Atlantic water, completely bare. For the first time in years, he did not feel the ghost of his wife’s illness, nor the weight of his arthritic knees, nor the judgment of the town. He felt the water—honest and total. If "loving" your body feels too hard, start