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This is about mindfulness. Check in mid-meal. "Am I still hungry, or am I just eating because it tastes good?" Learning to stop at 80% full—satisfied but not stuffed—is a skill built on trust, not rules. : Remind yourself that your value is not
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: Listening to hunger and fullness cues and choosing foods that provide both energy and pleasure, viewing food as a source of wellness rather than an enemy. Appreciation of Functionality