Even with the best intentions, you will hear that inner critic: "You’re being lazy. You should be smaller. Real wellness means suffering."
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Sit down with your lunch and no phone. Taste the food. Stop when you are full. Notice how the food makes you feel physically, not emotionally. Even with the best intentions, you will hear
You can pursue health and make peace with your body today. In fact, the latter makes the former possible. Even with the best intentions
