If you are an instructor:
BodyPump 96 choreography features a focus on high-tension patterns, such as the 1/2/1 tempo in Squats and fast transitions in the Triceps track bodypump 96 choreography notes pdf
By following these choreography notes, you'll be able to deliver a high-energy and engaging Bodypump 96 class that will leave your participants feeling challenged and motivated. Happy teaching! If you are an instructor: BodyPump 96 choreography
BodyPump 96 is a numbered Les Mills release containing a set list of tracks (typically Warm Up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, and Cooldown) with specific tempo, rep counts, and choreography designed by Les Mills. Each release updates music, timing, and exercise combinations to keep classes fresh. and Cooldown) with specific tempo