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We have been sold a lie.

: Embracing body positivity is linked to higher self-esteem, reduced anxiety, and fewer restrictive dieting behaviors. Inclusive Wellness We have been sold a lie

If loving your body feels impossible right now, that is okay. The pressure to love every inch of yourself can be just another heavy burden. We have been sold a lie

Follow creators who represent diverse body types and health journeys. If an account makes you feel "less than," hit unfollow. We have been sold a lie

When wellness is rooted in body positivity, it becomes sustainable. When we stop hating our bodies, we become more likely to take care of them. Research shows that individuals who practice body acceptance are more likely to engage in health-promoting behaviors because those behaviors are driven by self-worth rather than self-loathing.