Here is a downloadable PDF version of this guide:
: Every workout is performed for time, encouraging you to beat your Personal Best (PB) . This gamification transforms exercise into a sport. Adaptability
, the program is structured around "God workouts"—predefined HIIT routines named after Greek mythology. Core Program Structure The classic guide typically spans
: While the original guide was bodyweight-only, the app now allows for the inclusion of dumbbells, kettlebells, and pull-up bars depending on available equipment. Freeletics Cardio & Strength Guide II | PDF - Scribd
Here is a downloadable PDF version of this guide:
: Every workout is performed for time, encouraging you to beat your Personal Best (PB) . This gamification transforms exercise into a sport. Adaptability
, the program is structured around "God workouts"—predefined HIIT routines named after Greek mythology. Core Program Structure The classic guide typically spans
: While the original guide was bodyweight-only, the app now allows for the inclusion of dumbbells, kettlebells, and pull-up bars depending on available equipment. Freeletics Cardio & Strength Guide II | PDF - Scribd
