: A 360-degree core workout focused on lean strength (approx. 40 mins). Championship + Fit Test : A final performance assessment to track improvements. Beachbody On Demand Required Equipment
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Shaun T designed this 30-day program to mimic the training of professional athletes. It focuses on: Refining footwork and coordination.
Volume 2 is often cited as better constructed and more challenging than the first volume, shifting the focus from pure cardio to a hybrid of explosive power and strength.