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: Place your hands on your thighs with palms facing upward in a relaxed position. Environment

The Art of Living is a comprehensive program that combines Sudarshan Kriya, So Hum meditation, and other yogic practices to promote physical, mental, and spiritual well-being. This holistic approach to life is designed to help practitioners: art+of+living+sudarshan+kriya+so+hum+audiomp3

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The technique is based on the idea that the breath is the link between the inner world of the mind and the outer world of the body. So Hum meditation