The music selection for this release was highly praised by the community for its motivating tempo and recognizable artists. Muscle Group Song Title Let There Be Love Christina Aguilera Squats Black Betty Chest Don’t Stop the Party Pitbull ft. TJR Back Again & Again Nick Skitz & Basslouder Triceps My Songs Know What You Did In The Dark Fall Out Boy Biceps Sam and the Womp Lunges Sweet Nothing Calvin Harris ft. Florence Welch Shoulders Crush on You Core Troublemaker Olly Murs ft. Flo Rida Cooldown Here Without You 3 Doors Down Sources: Di Hickman's Blog , Les Mills official resources . Training Philosophy
: The workout utilizes light to moderate weights with high repetitions (up to 800 reps per class) to achieve muscle fatigue and tone without bulk. Tempo Variation
: "Crush on You" – Full body stretch and restoration. Instructor Study Tips bodypump 87 choreography notes pdf
Driving Progressive House Timing: 5:15 (Approx.)
The official notes for BP87 refer to this as "The Power Justice track." Look for the specific bar path diagram for the Clean and Press transition. The music selection for this release was highly
The standard release consists of 10 tracks, each targeting a specific muscle group or phase of the workout:
While many releases focus on heavy Power Pushups, Bodypump Florence Welch Shoulders Crush on You Core Troublemaker
: The opening track introduces dynamic mobility work, such as deadlifts with a slow 3-count descent and explosive rise, alongside "press frees" to engage the abs and chest immediately.