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Body positivity rewrites that script. It replaces "exercise" with .

More Than a Motivational Quote: How to Build a Wellness Lifestyle Without Body Shame Body positivity rewrites that script

Body positivity does not say, "Don't worry about your heart." It says, "Let's worry about your heart without also hating your stomach." while still pursuing a vibrant

The marriage of body positivity and wellness is not about giving up on your health. It is about reclaiming it from the clutches of shame. This article explores how you can build a sustainable, joyful wellness routine that honors your body exactly as it is today, while still pursuing a vibrant, energetic life. energetic life. Tylka

Tylka, T. L. (2006). Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology, 53(2), 226-240.