: Modern research continues to debate Gorakhnath's exact era, with 2021-era discourse citing ranges from the 8th to 14th centuries based on archaeological and textual evidence.

Download your PDF with gratitude, study with humility, and practice with wisdom. If you are ready, the Goraksha Samhita will transform your understanding of yoga from a physical exercise into a living spiritual science.

Breath control to purify the nadis (energy channels). Pratyahara: Withdrawal of the senses from external objects. Dharana: Concentration of the mind on specific points. Dhyana: Uninterrupted meditation. Samadhi: The state of pure consciousness and union.