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Furthermore, a 2017 study in Obesity Science & Practice found that body-positive interventions reduced binge eating and emotional eating. When shame is removed, healthy behaviors emerge naturally. People are more likely to get a good night’s sleep, drink enough water, and eat their vegetables when they aren’t simultaneously hating their reflection.

: Engaging in physical activities because they feel good, rather than as a "punishment" for what you ate. Inclusivity naturist freedom family at farm nudist nudism movie hot

You cannot hate yourself into a life you love. But you can love yourself into a life that is well-lived. Furthermore, a 2017 study in Obesity Science &