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How are you practicing wellness today? 👇

Some key takeaways from Maya's story include: How are you practicing wellness today

In today's society, it's easy to get caught up in unrealistic beauty standards and the pressure to conform to a certain body type. However, this can lead to negative self-talk, low self-esteem, and a host of other issues that can affect our overall well-being. That's why it's essential to focus on body positivity and wellness, rather than striving for an unattainable ideal. That's why it's essential to focus on body

Body positivity is the radical act of accepting your body exactly as it is today, rather than waiting for a future "goal weight" to grant yourself permission to be happy. It is about shifting the focus from aesthetic value functional appreciation Go through your social media

Reducing body dissatisfaction is linked to lower levels of anxiety and depression.

Go through your social media. Unfollow every account that makes you feel "less than." Follow fat activists, disabled athletes, and non-toxic dietitians (like @thefuckitdiet or @bodyposipanda). Change your algorithm.