If you came here looking for the scientific link between the Keto diet and your sex life, you now have the blueprint. Eat fat. Manage cortisol. Keep your carbs low enough for ketosis but high enough to avoid thyroid crash.
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Many beginners experience a drop in libido during the first few days or weeks. This is often attributed to the "keto flu," a period of fatigue, mood swings, and general discomfort as the body adjusts to burning fat instead of glucose. Keep your carbs low enough for ketosis but
The keto diet involves drastically reducing carbohydrate intake and replacing it with fat, forcing the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The typical keto diet consists of: