: Beyond food, the method stresses the importance of adequate sleep, hydration, and exercise as "metabolism motors". Availability and Formats
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"Ni una dieta más" by Daniela Jakubowicz offers a refreshing alternative to traditional dieting approaches. By focusing on mindful eating, nutrient-dense foods, and self-acceptance, readers can break free from the dieting cycle and cultivate a healthier relationship with food and their bodies. : Beyond food, the method stresses the importance
: Dr. Salomón Jakubowicz (the author's collaborator) offers the book's content without cost through the Ni Una Dieta Más app on Google Play . "Ni una dieta más" by Daniela Jakubowicz offers
: Beyond diet, it highlights the importance of adequate sleep, hydration, and exercise as "motors" for a healthy metabolism. About the Author Daniela Jakubowicz MD: books, biography, latest update
, an endocrinologist and internal medicine specialist. The method centers on circadian nutrition , arguing that you eat is as critical to weight management as Scientific Foundation