"Mind and body are one." Training requires both physical exertion and mental discipline; one cannot be perfected without the other. Riki Ai Fudo:
Physical training consisting of over 600 techniques. shorinji kempo curriculum
Shorinji Kempo is a Japanese martial art founded in 1947 by Doshin So (Kaiso), uniquely defined by its balance of physical prowess and Zen philosophy. Its curriculum is not merely a list of fighting moves but a holistic "Gyo" (discipline) intended to cultivate "Body and Mind as One" ( Ken Zen Ichinyo ). I. The Three Technical Pillars (San Tai) "Mind and body are one
Mastering the "how" and "why" of the dojo. You learn proper stances ( Kamae ) and basic strikes and blocks. shorinji kempo curriculum