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Popular media has declared war on boredom. Your phone is a boredom-seeking missile. In the 0.5 seconds between finishing one task and starting another, the algorithm shoves a video into your face. The result is that we have forgotten how to be alone with our own minds. A 2024 study by the University of Virginia, repeating a famous 2011 experiment, found that modern participants would now rather administer a mild electric shock to themselves than sit in a room with no stimuli for fifteen minutes.