Whether you are a survivor finding your voice or an advocate launching a campaign, remember that one person's "I made it through" can be the exact words someone else needs to hear to start their own journey toward healing.

Support text, voice notes (with pitch-shifting for anonymity), and video. Visual stories often drive higher engagement for awareness.

"I… I heard you," he stammered. "I have a folder, too. It's not about harassment. It's about… it's about bullying. From my supervisor. I thought I was the only one."