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“Know the signs: isolation, extreme jealousy, threats. If you’re worried about a friend, text SAFE to [number]. You can help without fixing everything.”

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For many, trauma is accompanied by a heavy blanket of shame or stigma. When a survivor speaks up, they give others permission to do the same. This "ripple effect" is often the first step in dismantling the culture of silence that allows issues like abuse or chronic illness to persist in the shadows. 2. Humanizing the Data “Know the signs: isolation, extreme jealousy, threats