At its heart, the book argues that human suffering stems from placing our ultimate hope in things that are inherently fragile. Mogahed posits that we often give our hearts to people, careers, or status—things that are bound to break or leave us.

Mogahed describes the heart like a ship on the ocean of life ( The Vessel: Your heart must float the ocean, but the water must not get The Danger: If the world ( ) enters the heart, the ship sinks. The Solution:

And when you finally taste the freedom of a heart anchored in the Unbreakable — you realize you never lost anything of value. You only lost chains.

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