Flexy Teen Better

Here is where 90% of parents fail. During a growth spurt, a teen's hamstrings and calves are under extreme tension. Pushing hard flexibility work during this phase leads to (Osgood-Schlatter in knees, Sever's in heels).

Research suggests that flexibility is an essential component of overall fitness, particularly during adolescence. Here are some benefits of being a "flexy teen": flexy teen better

: For emotional and psychological flexibility, practices like mindfulness meditation, journaling, and therapy can be beneficial. Here is where 90% of parents fail