Research suggests that willpower is a finite resource, a concept known as Every time you make a decision or resist a temptation, you drain your glucose levels and prefrontal cortex activity. If you rely solely on willpower to study, exercise, or work, you are fighting a biological uphill battle.
Here is the science of habit formation (based on James Clear’s work) and how to hack it. self-discipline the neuroscience by ray clear pdf
The most disciplined people aren’t fighting their brains every second. They’ve simply arranged their lives so that the path of least resistance is also the path of growth. Research suggests that willpower is a finite resource,
When you lack discipline, the "Craving" phase is often hijacked by bad habits (e.g., the dopamine hit from scrolling TikTok is stronger than the dopamine hit from studying). To build discipline, you must hack this loop. The most disciplined people aren’t fighting their brains