Set boundaries. "I am not discussing my weight or what I eat. I appreciate your concern, but my health decisions are between me and my doctor." Then change the subject. You are not rude for protecting your mental wellness.
: Quality sleep and screen-free time before bed are essential for physical and mental recovery. teen nudist picture
You cannot be body positive in a vacuum if your social media feed is filled with images that make you feel inadequate. Set boundaries
When you normalize seeing diverse bodies taking up space and prioritizing health, the mental disconnect between "wellness" and "looking a certain way" begins to fade. teen nudist picture