Tracy Anderson Metamorphosis Hipcentric Day 11-20 -

If you have made it to of the Tracy Anderson Metamorphosis Hipcentric program, give yourself a round of applause. The first ten days are notorious for their humbling nature—a brutal introduction to micro-movements, fatigue, and the unique burn that only Tracy can orchestrate. But now, you are entering the Intermediate Phase (Days 11-20).

Doing the same 30-minute sequence for 10 days is tedious. Solution: Do not watch the screen. Listen to a podcast (True Crime works well with the aggression of the moves) and glance at the screen only for transitions. tracy anderson metamorphosis hipcentric day 11-20