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Welcome to the lifestyle where you win by refusing to fight.

Old-school wellness was rooted in shame. The motivation to go to the gym was often "I hate my thighs." The motivation to eat a salad was "I was bad yesterday." This created a cycle of: nudist moppets magazine hit best

Don't say "I can't eat sugar." Say "I am going to add a serving of vegetables to my plate." Don't say "I have to work out." Say "I get to stretch my legs." Welcome to the lifestyle where you win by refusing to fight