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Emma started to experiment with different forms of exercise, finding activities that brought her joy and made her feel strong and capable. She tried yoga, hiking, and dancing, and discovered that movement was a form of self-care, not punishment.

Here is the nuance: Correlation is not causation. The stress of weight stigma (being discriminated against, shamed, and denied healthcare) causes physiological damage that mimics the effects of obesity. Furthermore, you can pursue health habits (eating veggies, moving your body, not smoking, reducing alcohol) regardless of whether the number on the scale changes. nudist video family bowling work